<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Bah! to cancer &#187; Stephanie</title>
	<atom:link href="http://bahtocancer.com/author/admin/feed/" rel="self" type="application/rss+xml" />
	<link>http://bahtocancer.com</link>
	<description>Breast cancer had a pop at Stephanie. It really wishes it hadn&#039;t.</description>
	<lastBuildDate>Sat, 04 Feb 2012 10:26:02 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Full of holes</title>
		<link>http://bahtocancer.com/2012/02/full-of-holes/</link>
		<comments>http://bahtocancer.com/2012/02/full-of-holes/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 10:26:02 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Recovery From Breast Cancer]]></category>
		<category><![CDATA[bug]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[recovery]]></category>

		<guid isPermaLink="false">http://bahtocancer.com/?p=3319</guid>
		<description><![CDATA[At about 3 o&#8217;clock yesterday, I suddenly felt better. I left the house. I walked. I did some work. I made dinner. I stayed up until I felt like going to bed. I&#8217;m a little bit sniffy, but the throaty sneezes and grating coughs have stopped. I am relieved, although possibly not as relieved as [...]]]></description>
			<content:encoded><![CDATA[<p>At about 3 o&#8217;clock yesterday, I suddenly felt better. I left the house. I walked. I did some work. I made dinner. I stayed up until I felt like going to bed. I&#8217;m a little bit sniffy, but the throaty sneezes and grating coughs have stopped. I am relieved, although possibly not as relieved as Alan and Joy, who have had to listen to constant cries of &#8216;I&#8217;m not very well,&#8217; &#8216;I hate being ill&#8217;, and &#8216;why aren&#8217;t I better yet&#8217;. (The frequent suggestions that I go and have a lie down may not just have been about my own health.)</p>
<p>It&#8217;s been a long, lousy week. Partly because, well, illness wouldn&#8217;t be illness if it didn&#8217;t make you feel, well, ill&#8230;. but also because this bug has had the same effect as a rainstorm does on our kitchen ceiling. The kitchen ceiling looks just fine until the rain starts &#8211; and so do the drips.</p>
<p>Because this week has shown me just where all my leaks and weak spots are: and just how shallow my healing has been.</p>
<p>During the course of this week, my dodgy tooth has got dodgy again, throbbing gently through the night. The inside of my nose has gone back to constant, painful bleeding. My mouth hurts and has sprouted a couple of ulcers. I&#8217;ve had diarrhea and a stomach that&#8217;s as delicate as an Edwardian lace hanky. All of the places that were hit by cancer treatment have had the scabs knocked off, and my idea that I am properly well has taken a bit of a hit too.</p>
<p>Don&#8217;t get me wrong: most of the time I feel well, and most of the time I am glad and grateful that cancer hasn&#8217;t done more lasting harm. I can pass undetected in the world: the scars are hidden and the side-effects and knock-ons have become everday-unnoticed. But this week has reminded me of just how much damage cancer did to my body. Let&#8217;s hope it&#8217;s a while before there&#8217;s another rainstorm.</p>
]]></content:encoded>
			<wfw:commentRss>http://bahtocancer.com/2012/02/full-of-holes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cancer Free Friday: getting the hang of it</title>
		<link>http://bahtocancer.com/2012/02/cancer-free-friday-getting-the-hang-of-it/</link>
		<comments>http://bahtocancer.com/2012/02/cancer-free-friday-getting-the-hang-of-it/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 09:57:41 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Emotional Well-Being]]></category>
		<category><![CDATA[knitting]]></category>
		<category><![CDATA[spinning]]></category>

		<guid isPermaLink="false">http://bahtocancer.com/?p=3314</guid>
		<description><![CDATA[(In the spirit of cancer-free Friday I won&#8217;t be talking abut my nasty, persistent, annoying, suck-a-whole-week-out-of-your-life virus either.)
Well, I&#8217;m still spinning.
I did quite well at not being disheartened when I wasn&#8217;t instantly good at it &#8211; this is a big step forward for me &#8211; and persevered with my tight, overtwisted, cat-sick-on-a-string yarns. Even though [...]]]></description>
			<content:encoded><![CDATA[<p>(In the spirit of cancer-free Friday I won&#8217;t be talking abut my nasty, persistent, annoying, suck-a-whole-week-out-of-your-life virus either.)</p>
<p>Well, I&#8217;m still spinning.</p>
<p>I did quite well at not being disheartened when I wasn&#8217;t instantly good at it &#8211; this is a big step forward for me &#8211; and persevered with my tight, overtwisted, cat-sick-on-a-string yarns. Even though they were never going to be any use, I spun them, plied them, washed them, wound them&#8230;. because the experience of spinning, the meditative nature of it, meant that the results didn&#8217;t matter that much. (I posted about this, and my early progress to knitable stuff, <a href="http://bahtocancer.com/2011/09/cancer-free-friday-progress/" target="_blank"> here. </a>I don&#8217;t see my Dad in the hat very often.)</p>
<p>As I&#8217;ve got better I&#8217;ve realised that spinning is an exact reflection of my state: the tensions in my body, mind and heart come out in what I spin. So if I sit down tense and tired, the fibre will snap, too tight as I try to feed it onto the bobbin. If I&#8217;m angry or upset, the fibre flies out of my hands.</p>
<p>But the act of spinning changes the state of my body and mind. The rhythm of my feet and hands calms and cools my breathing. The concentration on what my hands are doing means my mind gets quiet. Seeing a bunch of airy fibre twist itself into a single yarn, however bumpy, gives me the feeling of wonder I get from looking at the stars. My Mum arrived one day as I was spinning and said I looked serene. Which is good, because I feel serene.</p>
<p>So I&#8217;ve kept doing it, and slowly, slowly, I&#8217;m getting better at it.</p>
<p><a href="http://bahtocancer.com/wp-content/uploads/2012/02/handspun-1.jpg"><img class="aligncenter size-medium wp-image-3315" title="handspun 1" src="http://bahtocancer.com/wp-content/uploads/2012/02/handspun-1-300x224.jpg" alt="" width="300" height="224" /></a></p>
<p>I have managed to consistently produce Actual Usable Yarn.</p>
<p><a href="http://bahtocancer.com/wp-content/uploads/2012/02/handspun-2.jpg"><img class="aligncenter size-medium wp-image-3316" title="handspun 2" src="http://bahtocancer.com/wp-content/uploads/2012/02/handspun-2-224x300.jpg" alt="" width="224" height="300" /></a></p>
<p>It&#8217;s still what you might call &#8216;characterful&#8217;, but it&#8217;s OK. The question is&#8230;. what do I do with it? Knitters, any thoughts? (It&#8217;s all about an aran weight.)</p>
]]></content:encoded>
			<wfw:commentRss>http://bahtocancer.com/2012/02/cancer-free-friday-getting-the-hang-of-it/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>More to Bah! than blogging</title>
		<link>http://bahtocancer.com/2012/02/more-to-bah-than-blogging/</link>
		<comments>http://bahtocancer.com/2012/02/more-to-bah-than-blogging/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 09:50:51 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Emotional Well-Being]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[speaker on cancer]]></category>

		<guid isPermaLink="false">http://bahtocancer.com/?p=3311</guid>
		<description><![CDATA[Today, some reminders about what else Bah! can do for you.
I speak at events &#8211; everything from corporate keynotes to school assembles &#8211; about my dance with cancer. Have a look at this page for more information. I&#8217;m booking up to the end of 2012 at the moment.
And, if you&#8217;re feeling a bit stuck in a [...]]]></description>
			<content:encoded><![CDATA[<p>Today, some reminders about what else Bah! can do for you.</p>
<p>I speak at events &#8211; everything from corporate keynotes to school assembles &#8211; about my dance with cancer. Have a look at <a href="http://bahtocancer.com/bah-events/" target="_blank">this page</a> for more information. I&#8217;m booking up to the end of 2012 at the moment.</p>
<p>And, if you&#8217;re feeling a bit stuck in a rut, if your New Year Resolutions didn&#8217;t pan out, if you feel as though you could do with a little help with your thinking, take a look at <a href="http://bahtocancer.com/bah-coaching/" target="_blank">Bah! coaching.</a> It might be just the ticket.</p>
<p>I&#8217;d love to work with you on either of these things, so please<a href="mailto:bah@bahtocancer.com" target="_blank"> do get in touch</a>, and we&#8217;ll see what we can make happen.</p>
<p>(Today, it looks as though I will mostly be making wet, throaty sneezes and hot ginger and lemon drinks. Tomorrow will be better.)</p>
]]></content:encoded>
			<wfw:commentRss>http://bahtocancer.com/2012/02/more-to-bah-than-blogging/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three points on which the medical profession and I differ</title>
		<link>http://bahtocancer.com/2012/01/three-points-on-which-the-medical-profession-and-i-differ/</link>
		<comments>http://bahtocancer.com/2012/01/three-points-on-which-the-medical-profession-and-i-differ/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 09:15:28 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Musings]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[perceptions]]></category>
		<category><![CDATA[virus]]></category>

		<guid isPermaLink="false">http://bahtocancer.com/?p=3306</guid>
		<description><![CDATA[I went to my GP yesterday, just to confirm that I have a nasty buggy virusy thing and not the sort of thing that, if left, would require 6 months of antibiotics and an &#8216;if only you&#8217;d seen about it sooner&#8217; glare.
And yes, it is a virus. Yay. Rest, fluid, finish knitting my sweater and [...]]]></description>
			<content:encoded><![CDATA[<p>I went to my GP yesterday, just to confirm that I have a nasty buggy virusy thing and not the sort of thing that, if left, would require 6 months of antibiotics and an &#8216;if only you&#8217;d seen about it sooner&#8217; glare.</p>
<p>And yes, it is a virus. Yay. Rest, fluid, finish knitting my sweater and wait it out, basically. (The doctor didn&#8217;t say the bit about knitting but I know she meant to.)</p>
<p>Fair enough, I said, it&#8217;s just that, with the ongoing anti-cancer treatment and all, I feel a bit vulnerable. Remember, said my doctor, Tamoxifen aside, you are a young, fit adult.</p>
<p>OK, I said.</p>
<p>&#8216;Young, fit adult?&#8217; My mind was tying itself in knots trying to figure that out. My inner child was hooting and rolling around with laughter at the very thought.</p>
<p>It&#8217;s not that I feel old, exactly, but I am at an age where I&#8217;m aware of my body starting to creak, my skin to pucker, my hair to grey. And having a 15 year old daughter to point out all of my old lady ways means I have no way of pretending to myself I&#8217;m sill 29.</p>
<p>It&#8217;s not that I&#8217;m unfit, really, in that I can go about my life without needing special help and consideration, all of my bits work, and I mostly go to the doctor for repeat prescription of Tamoxifen. But I feel as though having cancer puts you permanently into the &#8216;not fit&#8217; category.</p>
<p>And I know that I&#8217;m officially a grown-up &#8211; I&#8217;m married and have children and can drive and I get to choose my own shoes and everything &#8211; but there are still times when I feel no different to the way I felt most mornings walking into school. A bit overwhelmed, a bit scared, hoping to find my place. Glad to be praised, afraid to be singled out. Very, very small in a big, tumultuous world.</p>
<p>In the past I have, as you know, been ready to challenge the medical profession as I saw fit. But on reflection, I think the doctor was absolutely right. I am a young, fit adult. Oh yes. That&#8217;s me. It&#8217;s a wonder I haven&#8217;t noticed it before.</p>
<p>Now, if someone could just make me another cup of tea, as I can&#8217;t quite face getting off the sofa&#8230;?</p>
]]></content:encoded>
			<wfw:commentRss>http://bahtocancer.com/2012/01/three-points-on-which-the-medical-profession-and-i-differ/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sniff. Cough. Ginger. Gin.</title>
		<link>http://bahtocancer.com/2012/01/sniff-cough-ginger-gin/</link>
		<comments>http://bahtocancer.com/2012/01/sniff-cough-ginger-gin/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 09:42:19 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Musings]]></category>
		<category><![CDATA[cocktail]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://bahtocancer.com/?p=3302</guid>
		<description><![CDATA[I am not very well. I have a sore throat, sore ears, an unpredictable-squeak-or-growl voice, and a runny nose. This was my ailment of choice during my youth &#8211; if memory serves, I pretty much took antibiotics from November to February every year until someone took pity on me and took my tonsils out, after [...]]]></description>
			<content:encoded><![CDATA[<p>I am not very well. I have a sore throat, sore ears, an unpredictable-squeak-or-growl voice, and a runny nose. This was my ailment of choice during my youth &#8211; if memory serves, I pretty much took antibiotics from November to February every year until someone took pity on me and took my tonsils out, after which things got a little better &#8211; so I know the drill. Take It Easy And Drink Plenty. Which I am trying to do. But, despite all of the practice I&#8217;ve had over the last couple of years &#8211; maybe because of it &#8211; I&#8217;m doing it with a very bad grace. Yesterday, I told Alan and Joy that &#8216;I hate being ill&#8217; so often that it&#8217;s a wonder I wasn&#8217;t sent to sleep in the studio.</p>
<p>So. I am going to try to be a good girl today. I&#8217;m going to see the doctor in a bit, then I might well do some writing (on the basis that I can write when I&#8217;m sick &#8211; this blog is testament to that &#8211; and it might take my mind off things a bit), then I expect there will be knitting and a few episodes of <a href="http://abc.go.com/shows/greys-anatomy" target="_blank">Grey&#8217;s Anatomy</a>, to which I have come late but with great enthusiasm. (I&#8217;m up to Season 5.)</p>
<p>And I will be drinking my favourite health-giving drink, the recipe for which I share with you here. I wish I&#8217;d had it during chemotherapy &#8211; I think it would have been great for a dodgy stomach.</p>
<p><strong>The Bah! Betterness Drink</strong></p>
<p>Take a tall glass and half-fill it with pomegranate juice. (Actual juice, not &#8216;pomegranate drink&#8217;, which is largely water and sugar. <a href="http://www.pomegreat.com/" target="_blank">Pomegreat </a>is good.) Then add some ginger cordial &#8211; <a href="http://www.belvoirfruitfarms.co.uk/our-drinks/cordials" target="_blank">Belvoir</a> is fab &#8211; about 4 tablespoons to start with. Now top up the glass with your dilutant of choice: I use fizzy water or diet lemonade, depending on what&#8217;s to hand. Still water also works: tonic water probably would though I haven&#8217;t tried it. Give your drink a stir and taste it, adding more ginger if necessary. Voila!</p>
<p>For extra wellbeing, drink through a straw, preferably one in a cheerful colour.</p>
<p>This is also good in a mug, topped up with boiling water.</p>
<p>And, when better, celebrate with a <strong>Bah! Ginger Sling</strong>: replace the pomegranate with a double measure of decent gin, replace the ginger cordial and dilutant with alcoholic ginger beer (like<a href="http://www.crabbiesgingerbeer.co.uk/" target="_blank"> Crabbie&#8217;s</a>), add lots of ice (crush it if you can be bothered), a dash of angustora bitters, and the juice of half a lemon.</p>
<p>Cheers! Here&#8217;s to feeling better. Soon.</p>
]]></content:encoded>
			<wfw:commentRss>http://bahtocancer.com/2012/01/sniff-cough-ginger-gin/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Check them out</title>
		<link>http://bahtocancer.com/2012/01/check-them-out/</link>
		<comments>http://bahtocancer.com/2012/01/check-them-out/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 09:26:30 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Cancer Diagnosis]]></category>
		<category><![CDATA[Recovery From Breast Cancer]]></category>
		<category><![CDATA[breast cancer awareness]]></category>
		<category><![CDATA[browsing]]></category>
		<category><![CDATA[emma sutton]]></category>
		<category><![CDATA[kate forsyth]]></category>
		<category><![CDATA[light the spark]]></category>

		<guid isPermaLink="false">http://bahtocancer.com/?p=3300</guid>
		<description><![CDATA[Kate Forsyth has written an honest and beautiful piece about being diagnosed with cancer, and told she had three weeks to live, while pregnant. What happened next, frankly, makes me dance with cancer look like a date with James Nesbitt. (Or George Clooney. Or Patrick Dempsey. Pick your favourite. All of whom, I realise, have [...]]]></description>
			<content:encoded><![CDATA[<p>Kate Forsyth has written an honest and beautiful piece about being diagnosed with cancer, and told she had three weeks to live, while pregnant. What happened next, frankly, makes me dance with cancer look like a date with James Nesbitt. (Or George Clooney. Or Patrick Dempsey. Pick your favourite. All of whom, I realise, have played doctors&#8230;. hmmmmm, what does that say about me?) You can find Kate&#8217;s article<a href="http://www.guardian.co.uk/lifeandstyle/2012/jan/21/cancer-pregnant-children" target="_blank"> here</a>, and she blogs <a href="http://calamityandotherstuff.blogspot.com/" target="_blank">here.</a></p>
<p>Yesterday, I met Emma Sutton of <a href="http://www.lightthespark.co.uk/">Light The Spark</a>, who sent me a link to this rather wonderful animation. If you&#8217;re here, you&#8217;ve probably already got the message, but you might want to share it.</p>
<p><iframe width="420" height="315" src="http://www.youtube.com/embed/WnROD7ROK6Y" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://bahtocancer.com/2012/01/check-them-out/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Morning haiku</title>
		<link>http://bahtocancer.com/2012/01/morning-haiku/</link>
		<comments>http://bahtocancer.com/2012/01/morning-haiku/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 08:41:13 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Life is Good]]></category>
		<category><![CDATA[haiku]]></category>
		<category><![CDATA[poetry]]></category>

		<guid isPermaLink="false">http://bahtocancer.com/?p=3293</guid>
		<description><![CDATA[Lavender clouds on
wedgewood sky make me
anything but blue.
]]></description>
			<content:encoded><![CDATA[<p>Lavender clouds on</p>
<p>wedgewood sky make me</p>
<p>anything but blue.</p>
]]></content:encoded>
			<wfw:commentRss>http://bahtocancer.com/2012/01/morning-haiku/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cancer Free Friday: Bah! Brownies</title>
		<link>http://bahtocancer.com/2012/01/cancer-free-friday-bah-brownies/</link>
		<comments>http://bahtocancer.com/2012/01/cancer-free-friday-bah-brownies/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 10:35:39 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Cancer Free Friday]]></category>
		<category><![CDATA[baking]]></category>

		<guid isPermaLink="false">http://bahtocancer.com/?p=3296</guid>
		<description><![CDATA[(Cancer-free, but not calorie-free, this one. If you&#8217;re on a diet, diabetic, sugar-free, wheat-free or dairy-free, look away now.)

I thought, it being Friday and all, you might fancy a chocolate brownie. As the internet is not yet sophisticated enough to let you help yourself, here&#8217;s the next best thing: the recipe. I promise you, they [...]]]></description>
			<content:encoded><![CDATA[<p>(Cancer-free, but not calorie-free, this one. If you&#8217;re on a diet, diabetic, sugar-free, wheat-free or dairy-free, look away now.)</p>
<p style="text-align: center;"><a href="http://bahtocancer.com/wp-content/uploads/2012/01/IMG_0885.jpg"><img class="aligncenter size-full wp-image-3297" title="IMG_0885" src="http://bahtocancer.com/wp-content/uploads/2012/01/IMG_0885.jpg" alt="" width="448" height="334" /></a></p>
<p>I thought, it being Friday and all, you might fancy a chocolate brownie. As the internet is not yet sophisticated enough to let you help yourself, here&#8217;s the next best thing: the recipe. I promise you, they are the easiest thing in the world to make.</p>
<p><strong>Bah! Brownies </strong></p>
<p>You need:</p>
<div id="_mcePaste">200g dark chocolate (the better, the better. I like <a href="http://www.greenandblacksdirect.com/?gclid=CL3W68n-760CFUNTfAod3ntArQ" target="_blank">Green &amp; Blacks,</a> but doesn&#8217;t everyone?)</div>
<div id="_mcePaste">175g butter</div>
<div id="_mcePaste">325g golden caster sugar</div>
<div id="_mcePaste">125g plain flour</div>
<div id="_mcePaste">3 eggs</div>
<div id="_mcePaste">- Cake tin, approx 24cm x 24cm</div>
<div id="_mcePaste">- Baking parchment</div>
<p>Preheat the oven to 170C/325F/Gas 3.</p>
<p>In a pan, melt the chopped butter and broken-up chocolate over the lowest possible heat. It will take ages, and that&#8217;s fine, because you don&#8217;t want any burning. (I usually put this on to melt then measure everything else out and get the tin ready while it does its thing.)</p>
<p>When the butter and chocolate have melted, take the pan off the heat. Stir in the sugar, then the flour, then the eggs: you should end up with a thick, shiny mixture.</p>
<p>Pour the mixture into the tin. (You&#8217;ll notice I have a fancy tin that goes into sections &#8211; a leftover from my cake business days &#8211; but you really don&#8217;t need one. Anything roughly the right size will do. Lazy cook&#8217;s tip: to line the tin, tear off a piece of greaseproof paper bigger than the tin, and scrumple it into a tight ball in your hands. Unscrumple, and spread it into the tin &#8211; it should be nice and flexible and go into all the corners and up the sides without fighting back. If you have a bit of overhang, all the better for getting the brownies out later.)</p>
<p>Now pop it in to the oven, have a coffee, and 25 minutes later, go take a look. You want a flaky top, and if you have that, take the brownies out of the oven. If not, give them another 5 minutes, but don&#8217;t overdo it. (Oh, and don&#8217;t try sticking a skewer in and seeing if it comes out clean &#8211; it should never come clean out of a brownie.)</p>
<p>When the brownies are cool, cut them into squares, and enjoy.</p>
<p>Oh, and if any break coming out of the tin, like a couple of my last batch did, you could try this:  put them aside until dinner time, then warm them up &#8211; 30 seconds in the microwave will do it &#8211; and serve with ice cream and toffee sauce. (For toffee sauce, melt 100g butter and 100g dark brown sugar together in a pan. When they have both melted, add 200ml double cream, stir, and let the sauce bubble away for 5 minutes or so.)</p>
<p style="text-align: center;"><a href="http://bahtocancer.com/wp-content/uploads/2012/01/IMG_0889.jpg"><img class="aligncenter size-full wp-image-3298" title="IMG_0889" src="http://bahtocancer.com/wp-content/uploads/2012/01/IMG_0889.jpg" alt="" width="358" height="268" /></a></p>
<p>You can also experiment: sprinkle over white chocolate chunks, add dried cherries (not glace) to the mixture, substitute coconut for half of the flour, try milk chocolate, add nuts&#8230;. go wild.</p>
<p>Happy baking!</p>
]]></content:encoded>
			<wfw:commentRss>http://bahtocancer.com/2012/01/cancer-free-friday-bah-brownies/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Beside myself</title>
		<link>http://bahtocancer.com/2012/01/beside-myself/</link>
		<comments>http://bahtocancer.com/2012/01/beside-myself/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 08:39:12 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Emotional Well-Being]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[coping with cancer]]></category>

		<guid isPermaLink="false">http://bahtocancer.com/?p=3290</guid>
		<description><![CDATA[I’m reworking ‘Thrive: the Bah! guide to wellness after cancer’ at the moment. There are bits to tweak, bits to expand, bits to rethink before I Officially Submit The Manuscript To The Publisher in March. (That sounds proper glamorous, but actually, it’s quite like sending any other email. Except I will do a little dance [...]]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste">I’m reworking ‘Thrive: the Bah! guide to wellness after cancer’ at the moment. There are bits to tweak, bits to expand, bits to rethink before I Officially Submit The Manuscript To The Publisher in March. (That sounds proper glamorous, but actually, it’s quite like sending any other email. Except I will do a little dance afterwards, and give myself the rest of the day off.)</div>
<div id="_mcePaste">Before I began, I asked Carolyn, my editor, for thoughts/tips/direction. Working with her on the first Bah! book was a real pleasure &#8211; she really gets what my approach is all about, and is very good at seeing what will make things better &#8211; and all of her thoughts on Thrive were really helpful too.</div>
<div id="_mcePaste">One of the things she suggested was a section about anger. Which I’ve been trying to write, and failing. Yesterday, after typing and deleting, typing and deleting, I came to the conclusion that I’m just not that angry, really. I did a search on the blog to check, and got very few posts when I searched for ‘anger’ and ‘angry’. A few posts contain ‘cross’, none at all ‘livid’ or ‘furious’.</div>
<div id="_mcePaste">Well, OK, I thought, I’m not someone who is angry about cancer. There was a corner of me feeling a little bit smug. Too well-adjusted to get mad, it whispered, don’t you worry about it. But in another corner, another voice was whispering too. I didn’t think I was going to like what it had to say, so I ignored it for as long as I could, but in the end I gave in and listened.</div>
<div id="_mcePaste">The voice was saying, ‘you are angry, you’ve been angry, but you can’t admit it, so you let it out in different ways’. And as soon as I listened, that smugness disappeared in a puff of&#8230; whatever imaginary voices in hypothetical corners of the psyche disappear into. (You know what they say: every analogy limps.)</div>
<div>Because all of those cleverly-written-so-you-don’t-realise-quite-how-ranty-they-are rants about hospital waiting times, rude oncologists, scars, PICCs, not being able to work, breathe, do what I want to do? Anger. Anger at the fact that I got a cancer, redirected at things it felt was OK to be annoyed about.</div>
<div id="_mcePaste">I suppose my feelings are further complicated by the fact that, nasty as cancer is, my life has been improved a great deal by my dance with it. So being angry about cancer has felt a bit like being angry with the teacher who pushed you and pushed you&#8230;. until you got full marks in your exam.</div>
<div id="_mcePaste">But maybe it’s time to admit that I was angry that I got a cancer. Yes, I laughed and I danced, but actually, getting a cancer really hacked me off. It ruined my plans. It upset my family. It turned me fat and bald and knackered. It hurt. And I didn’t rage and scream, because I’m not a rager and a screamer &#8211; Bah! is about as cross as I get &#8211; but I was angry all the same.</div>
<div id="_mcePaste">I don’t think I’m angry any more. But if cancer ever comes back to me&#8230;. I’ll be mad as all hell. And I won’t be afraid to say so.</div>
]]></content:encoded>
			<wfw:commentRss>http://bahtocancer.com/2012/01/beside-myself/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bah! revisited: PHT</title>
		<link>http://bahtocancer.com/2012/01/bah-revisited-pht/</link>
		<comments>http://bahtocancer.com/2012/01/bah-revisited-pht/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 06:58:57 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Cancer Treatment]]></category>
		<category><![CDATA[Recovery From Breast Cancer]]></category>
		<category><![CDATA[bah! revisited]]></category>
		<category><![CDATA[herceptin]]></category>
		<category><![CDATA[PMT]]></category>

		<guid isPermaLink="false">http://bahtocancer.com/?p=3287</guid>
		<description><![CDATA[
You know I posted last week about the Mysteriously Tender Breasts? Well, not so mysterious, as it happens&#8230;. PMT. (I know. D&#8217;oh. In fairness to me, this is my second period since March 2009, and I&#8217;m not supposed to be having periods anyway, because I am simultaneously having a medical sodding menopause. I know. You [...]]]></description>
			<content:encoded><![CDATA[<div>
<p>You know<a href="http://bahtocancer.com/2012/01/tender/" target="_blank"> I posted last week </a>about the Mysteriously Tender Breasts? Well, not so mysterious, as it happens&#8230;. PMT. (I know. D&#8217;oh. In fairness to me, this is my second period since March 2009, and I&#8217;m not supposed to be having periods anyway, because I am simultaneously having a medical sodding menopause. I know. You couldn&#8217;t make it up.)</p>
<p>Anyway, I was searching PMT on the blog, and I found this post from September 2009, which reminded me that It Could Be Worse. (I&#8217;d completely forgotten about being cold all the time. And the sinus thing.)</p>
<p>*</p>
<p>Herceptin isn&#8217;t cheap, as you probably know &#8211; in fact, as I&#8217;ve mentioned before, it comes in at around £3000 per dose. It&#8217;s made up for specific patients (calibrated to body weight) and has a short, short shelf life.</p>
<div>So, when you are being treated with herceptin, you are asked to ring the unit the day before your treatment is due, to confirm that you are well (a term taken under advisement by oncology patients, obviously) and that you will be coming in. Which seems fair enough.</div>
<div>My next treatment is tomorrow, Monday, so I had to ring the day unit on Friday to confirm that I would be coming in, because, as we all know, no-one has cancer at the weekend.</div>
<div>So I called the unit at 9am and said I would be coming in on Monday.</div>
<div>And then it started to happen. As the day went on, my mood darkened. I felt cross and a little bit teary. I struggled to settle to anything, although eventually I found that &#8211; yes, you&#8217;ve guessed it &#8211; knitting seemed to take the edge off. (Just to be sure, I combined it with catching up on <a href="http://www.bbc.co.uk/programmes/b00cx1cv">The Tudors</a>. Gloriously, unhistorically watchable.)</div>
<div>Yesterday, I spent much of the day batting away questions about whether I was OK from the family, and then an hour in the bath with a <a href="http://www.philippagregory.com/">Philippa Gregory</a> novel that still failed to cheer me up. (I seem to be finding a theme to my being-less-miserable strategies: no matter how bad life is, at least I&#8217;m not married to Henry VIII.)</div>
<div>Alan came in to see how I was doing and I burst into tears. I realised that as soon as I book for herceptin, it plunges me into misery. (I had a big cry the night before the last one as well. I was like a child at the end of summer: &#8220;I don&#8217;t want to go back. I don&#8217;t want to goooo&#8230;&#8221;)</div>
<div>Yes, my friends, I am suffering from PHT. Pre-Herceptin Tension.</div>
<div>I can&#8217;t work out why I resent it so much &#8211; because it is resentment, more than anxiety, that I am awash with. I&#8217;ve come up with a whole host of possibilities.</div>
<div>1. Needles.</div>
<div>2. Half a day in hospital.</div>
<div>3. Bringing back old memories of chemotherapy.</div>
<div>4. A three weekly reminder that I am not as well as I think I am.</div>
<div>5. Sore sinuses, sore nose, cold all the time, aches and pains.</div>
<div>6. Because herceptin is meant to keep cancer from recurring, rather than destroying the previous one, it suggests to me on some level that cancer is not done with me, nor I with cancer.</div>
<div>7. I have to do this every three weeks for a year.</div>
<div>I&#8217;m trying to counter these thoughts.</div>
<div>1. It&#8217;s better than a PICC line.</div>
<div>2. It&#8217;s largely uninterrupted knitting/reading time.</div>
<div>3. I can measure, in my physical health and mental state, how far I have come since the dark days of chemo. And, by being there and being well, I can show others that their chemo journey will end too.</div>
<div>4. I am well. I&#8217;m just taking preventative measures.</div>
<div>5. The side effects are manageable.</div>
<div>6. I&#8217;m just humouring the medical profession.</div>
<div>7. Some people dancing with cancer would give their eyes to be in the position that I am in.</div>
<div>But somehow, this reframing isn&#8217;t working. I am grumpy and resentful and low when I want to be gracious and grateful.</div>
<div>Alan has suggested I go back to see <a href="http://www.gosiagorna.com/">Gosia</a> at <a href="http://www.breastcancerhaven.org/">The Haven</a>, and I think that&#8217;s a good idea. (You can read about how she helped me before,<a href="http://bahtocancer.blogspot.com/2008/12/inside-breast-cancer-haven.html"> here</a> and <a href="http://bahtocancer.blogspot.com/2009/02/gateway-to-healing.html">here</a>.)</div>
<div>Until then, I will try to play nice. And remember that it could be worse &#8211; I could be Anne Boleyn.</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://bahtocancer.com/2012/01/bah-revisited-pht/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>

